My Buddy

Today I will talk about my buddy Conner, Conner likes to play soccer and jump on the trampoline and do summer salts on the grass.

Conner’s favorite animal is tigers and playing with his brother called lachlan.

Connors favorite food is lasagna and his favorite colors are blue, yellow, orange and red.

 

The importance of sleep

Our body needs sleep because if we can became stressed, tired and sick thru out the day, a perfect night of sleep consist of 9 hours of sleep for kids and teens and for adults about 6 hours.

when you are about to go to bed try to turn off technology because the light because the brain thinks it is day time and is harder to get to sleep.

How do you go to sleep?